
The Rise of Plant-Based Diets: What’s Behind the Trend?
In recent years, there has been a notable surge in the popularity of plant-based diets. More and more people are choosing to adopt a diet that is centered around fruits, vegetables, legumes, whole grains, nuts, and seeds, while minimizing or eliminating the consumption of animal products. This shift towards plant-based eating has been driven by a variety of factors, including concerns about health, animal welfare, and environmental sustainability. In this article, we will explore the reasons behind the rise of plant-based diets, as well as the potential benefits and challenges associated with this dietary trend.